breath, movement, nutrition
Gayatri Wellness Yoga Therapy focuses on practical teachings and guidance grounded in traditional yogic techniques. Online classes are designed to support your journey towards a healthy body and mind and a life of peace and well-being, from the privacy of your home.
When we ground into our bodies - through nutrition, movement, breath and ultimately, stillness - we can release the old patterns keeping us stuck and move into a new, brighter future.
The traditions of yoga can support us on this continuing journey towards good health, well-being and equanimity.
Offerings
Join our online breathwork program to learn and practice traditional yogic pranayama techniques designed for mental focus, stress-relief and calming the nervous system.
You will also learn basic seated stretches for releasing neck and shoulder tension and opening the airways for improved breathing, which leads to a more calm body and focused mind.
Feel more emotionally grounded, mentally strong and relaxed through this regular pranayama practice.
Online classes are held on Zoom 3 days per week - every Monday, Wednesday and Friday at 7.15am-8.15am CET.
Monthly pass provides access to 12 sessions a month.
New term starts 5th October 2026.
Join us online on Saturday 17th October 2026 for a one hour class focused on the anahata chakra (heart chakra).
Practice gentle asana (yoga postures) and pranayama (breathwork) techniques to activate and feel deeply into your heart centre, fostering self-compassion and empathy.
This session is part of our ongoing weekend special topic workshops program.
Session will be held on Zoom at 10am-11am CET.
Private online Yoga Therapy program monthly pass includes a complementary initial consultation to explore and determine your focus areas for healing and strengthening.
Thereafter a tailored program of therapeutic asana (yoga postures), pranayama (breathwork), meditation and nutritional guidance is designed for the ongoing practice.
Pass includes four private online one-hour sessions a month and tailored personalised program for regular practice.
Please reach out via the contact form, email or whatsapp to confirm a suitable time for your initial consultation, and ongoing sessions.
Our focus
Nervous system regulation
Improved mental focus and concentration
Resilience and immunity
Improved sleep
Hormonal balance
Self-confidence
Emotional well-being